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Mind & Body ConcernsMind & Body Balance
Heal Your Mind. Strengthen Your Body.
Mind & Body Balance
for a Healthier, Happier You
Heal Your Mind. Strengthen Your Body.
Live in Balance.
Holistic care for stress, fatigue, poor sleep, lifestyle disorders, pain, digestive issues and more. Evidence-informed. Ayurveda-powered. Personalised for you.
Concerns We Support
Comprehensive support for common mind-body and lifestyle challenges.
Stress & High Blood Pressure
Chronic stress, burnout, mental fatigue and irritability.
Explore SupportStress IBS Support
Insomnia, poor sleep quality, restless or non-restorative sleep.
Explore SupportStress & Fatigue Support
Constant tiredness, low stamina and lack of motivation.
Explore SupportStress & Digestive Health
Tension headaches, migraine, neck pain, back pain and more.
Explore SupportStress & Acidity Support
Acidity, bloating, IBS, constipation and other digestive concerns.
Explore SupportStress & Migraine Support
Support for stress-related migraine, tension headaches, and head pain.
Explore SupportStress & Headaches Treatment
Support for tension-type headaches, recurring head pain & stress-related tension.
Explore SupportStress & Thyroid Support
Support for thyroid health, hormonal balance & emotional wellbeing.
Explore SupportSigns You Shouldn't Ignore
Constant tiredness even after rest
Poor sleep or waking up unrefreshed
Frequent headaches or body pain
Digestive issues or bloating
Irritability or mood swings
Difficulty focusing or brain fog
Low motivation & energy
Unexplained weight gain or loss
Muscle tightness or stiffness
Feeling stressed most of the time
How Manovaidya Helps You Restore Balance
A holistic, step-by-step approach to heal your mind, strengthen your body and improve your quality of life.
1. In-Depth Assessment
Understanding your mental, physical, lifestyle and Ayurvedic constitution.
2. Personalised Plan
Tailored mind-body care plan using Ayurveda, nutrition, lifestyle & therapies.
3. Integrated Therapies
Ayurveda, relaxation techniques, breathwork, yoga & evidence-based care.
4. Progress Tracking
Regular follow-ups to track improvements and adjust the plan.
5. Long-Term Balance
Sustainable lifestyle changes for lasting wellbeing and vitality.
Why Choose Manovaidya for Mind-Body Care
Experienced & Compassionate Team
Confidential & Judgment-Free Care
Holistic Mind & Body Approach
Personalised Care Plans
Online & In-Person Support Options
Evidence-Informed Treatments
About Dr. Ankush Garg
Dr. Ankush Garg is a leading Autism, ADHD, Child Development & Mental Health Specialist in India and the Founder of Manovaidya. He is the creator of the Neuro-Ayurveda Development System, a structured approach that integrates modern neuroscience with the timeless wisdom of Ayurveda to support mental wellness for all age groups.
Know more about Dr. Ankush GargFrequently Asked Questions
View All FAQsWhat is mind-body medicine?
Mind-body medicine looks at how stress, emotions, sleep, digestion, pain and lifestyle influence physical wellbeing, then supports them through an integrated care plan.
How does Ayurveda help in stress and fatigue?
Ayurveda considers sleep, digestion, daily routine, nutrition and individual constitution to create supportive lifestyle strategies for stress and fatigue.
Can you help with sleep problems?
Yes, care may include assessing sleep patterns, stress, digestion and routine, followed by personalised sleep, relaxation and lifestyle guidance.
Do you treat chronic pain without medication?
We can support chronic pain through relaxation, stress management, gentle movement and lifestyle care, while medication decisions remain with your treating clinician.
What lifestyle changes do you recommend?
Recommendations may include sleep routines, balanced meals, hydration, suitable movement, breathwork, stress regulation and healthier screen habits based on your needs.
Can this help with acidity and gut issues?
Yes, the plan can address the gut-brain connection through food habits, digestion support, stress care, sleep and personalised lifestyle guidance.
Will I get a personalised care plan?
Yes, your plan is created around your symptoms, history, lifestyle, digestion, sleep, emotional patterns and individual goals.
How long does it take to see improvement?
It depends on the concern, duration, severity and consistency with the plan; some people notice early changes while deeper concerns need sustained care.
Do you offer online consultations?
Yes, online consultations are available across India with structured history-taking, personalised planning, lifestyle guidance and regular progress reviews.
Are your therapies safe and natural?
Care combines evidence-informed and Ayurvedic approaches selected after assessment; recommendations are personalised and coordinated with existing medical care when needed.
Do you provide diet and nutrition guidance?
Yes, practical food and nutrition guidance may be included when relevant to digestion, energy, sleep, metabolism and overall wellbeing.
How do I book an appointment?
Use the Book Assessment or Talk to Our Expert option on this page, and the Manovaidya team will guide you through the next steps.
You Deserve to Feel Better.
We're Here to Help.
Take the first step towards mind-body balance and a healthier, happier you.